1500 charishma nutritious tasty Recipes

organic apple juice, organic strawberry, organic tofu, banana

wheat flour, baking powder, pure ghee (clarified butter), sugar, milk , required to make a smooth batter, nutmeg powder, salt to taste.

cherry pie filling, chilled, pineapple chunks or 1 (15 1/4 oz) can crushed pineapple, chilled and well drained, sweetened condensed milk (not evaporated milk), non-dairy whipped topping, thawed - 3 1/2 cups, marshmallow

fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)

eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

spelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream

flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, nonfat dry milk powder, wheat germ, brown sugar, chopped walnuts, unsalted dry roasted peanuts,chopped, raisins, eggs, vegetable oil, molasses, orange juice, bananas,mashed, chopped dried apricots

warm water, active dry yeast, barley malt (honey or molasses), whole wheat flour and more if needed, vegetable oil, salt, buckwheat flour, soy flour, cornmeal, uncooked rolled oats, rye flour, millet (cracked , if desired)

peanut butter, honey, vanilla, carob powder, skim milk, coconut, chopped raisins, chopped nuts, sesame seeds, sunflower seeds, sugar

sugar, water, boiling hot, sweetened condensed milk (i use homemade ), hintz cocoa powder, nescafe instant coffee, hills bros. cappucino double mocha instant cappuccino mix

onions, peeled, washed and chopped, tomato, washed, peeled and sliced, black-eyed peas, washed , soaked in water for 30 minutes and drained before using (chauli), garlic cloves, peeled, washed and chopped, green chili, washed, ends trimmed and chopped, fresh ginger, peeled, washed and chopped, salt, turmeric powder, red chili powder, water , to pressure cook the black-eye peas, pure wesson canola oil

turmeric powder, red chili powder, coriander powder, mustard seeds, cumin seeds, yellow onions, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, fresh ginger, peeled,washed and finely chopped, pure wesson canola oil, tomatoes, peeled,washed and chopped, salt, cut okra , defrosted and washed in lots of water, sweet corn , i use bird eye ,young tender,defrosted and washed in lots of water

panir, mashed, onions, peeled, washed and chopped, tomatoes, washed and chopped, red chili powder, dried fenugreek leaves, coriander powder, green chili, washed, ends trimmed and chopped, cumin seed, oil, fresh coriander leaves, washed and chopped, salt

rubbing alcohol (also known as surgical spirit), water , as required, comet bleach

raisin bran cereal, milk, cold (i use virtually fat-free milk to make it guilt free!), ovaltine (use any instant malted milk powder you have on hand and love if you do not have )

potatoes, diced, lemon , juice of, salt, green chilies, chopped, mustard seeds, cumin seed, oil, turmeric powder, red chili powder