11 tasty subs Recipes

lean ground beef, cooked and drained, onion, fine dice, bottled salsa , any heat preference i like medium, water, taco seasoning , chi chi s fiesta is my preference, ripe black olives, chopped (optional), cornmeal, dry, evaporated milk , i have used whole milk, green chilies, canned, diced, monterey jack pepper cheese, divided, grated , sub. cheddar, salt, jalapeno, sliced

oriental-flavor instant ramen noodles, boiling water, canned braised steak and onions, par-baked rolls, split, grated tasty cheese

lean ground beef, egg, beaten, milk, dry breadcrumbs, dried onion flakes , sub. 1/4 tsp onion powder, garlic powder, dry mustard, salt, pepper , several grinds, worcestershire sauce

french bread, blue cheese salad dressing, mayonnaise, dijon mustard, smoked or cooked turkey, thinly sliced, bacon strips, cooked and drained, avocado, thinly sliced, tomato slices (1/4 inch thick ), shredded lettuce

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil, italian sausages (i used becco s sausage which is locally made), onion, sliced thin, red bell pepper, sliced thin, provolone cheese, sub rolls, sun-dried tomato pesto

egg substitute, seasoned bread crumbs, garlic powder, onion powder, rubbed sage, pepper, dried basil, dried rosemary, crushed, lean ground turkey, onion, sliced, mushroom stems and pieces, drained, fat-free turkey gravy, hot cooked rice

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)