Charishma's MALTED AND YUMMY raisin bran snack Recipe

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Charishma's MALTED AND YUMMY raisin bran snack
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Ingredients:

  • 3/4 cup milk, cold (i use virtually fat-free milk to make it guilt free!)
  • 6 tsp ovaltine (use any instant malted milk powder you have on hand and love if you do not have )

Directions:

  1. Mix the raisin bran and ovaltine well in a cereal bowl, such that the powder covers most of the bran.
  2. Add milk.
  3. Sit well.
  4. Grab a spoon, open your mouth wide, and eat immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.42 Kcal (1392 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 3.68mg 1%
Sodium 467.08mg 19%
Potassium 286.65mg 6%
Total Carbs 73.18g 24%
Sugars 42.18g 169%
Protein 10.51g 21%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 4mg 22%
Calcium 424mg 42%
Amount Per 100 g
Calories 74.58 Kcal (312 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 2%
Cholesterol 0.82mg 1%
Sodium 104.79mg 19%
Potassium 64.31mg 6%
Total Carbs 16.42g 24%
Sugars 9.46g 169%
Protein 2.36g 21%
Vitamin C 2.7mg 20%
Vitamin A 0.4mg 67%
Iron 0.9mg 22%
Calcium 95.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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