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Charishma's Okra-Sweet Corn Veggie Delight Recipe

Charishma's Okra-Sweet Corn Veggie Delight Recipe

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Charishma's Okra-Sweet Corn Veggie Delight

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Ingredients:

Serving

1 1/2 tsp turmeric powder
1/2 tsp red chili powder
1 1/2 tsp coriander powder
2 tsp mustard seeds
2 tsp cumin seeds
2 medium yellow onions, peeled,washed and finely chopped
3 cloves garlic, peeled,washed and finely chopped
2 medium green chilies, washed,ends trimmed and finely chopped
1 inch fresh ginger, peeled,washed and finely chopped
1 tbsp pure wesson canola oil
2 medium tomatoes, peeled,washed and chopped
2 tsp salt
1 1/2 cups cut okra , defrosted and washed in lots of water
1 1/2 cups sweet corn , i use bird eye , young tender , defrosted and washed in lots of water

Directions:

Heat oil in a pot on medium flame.
When it's hot, lower flame and add mustard seeds and cumin seeds.
Allow the seeds to splutter and crackle in the hot oil.
Once they stop doing that, add ginger, garlic, onions and green chillies to the oil.
Mix well and stir-fry for 5-7 minutes or until the raw smell of ginger and garlic is gone and the onions are softened.
Add turmeric powder, red chilli powder and corriander powder.
Mix once again and then add the cut okra and sweet corn{both drained}.
Mix well, cover the pot with a tight-fitting lid and allow the veggies to cook on medium flame for 5 minutes.
Uncover, add tomatoes and salt.
Mix well and cover the pot with the tight-fitting lid.
Allow to cook for 10 minutes on medium flame.
Uncover, mix once and then cover the pot again.
Allow the veggies to cook for 5 minutes on medium flame or until the tomatoes are softened and the veggies are tender and cooked well.
Remove the pot from flame.
Serve hot with Indian flatbreads (rotis) or white bread or potato bread or kulchas or naan or parathas, or, over some plain white Basmati rice alongwith plain yogurt on the side.
Totally yum!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.62 Kcal (1250 kJ)
Calories from fat	72.93 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Sodium	1193.44mg	50%
Potassium	629.5mg	13%
Total Carbs	40.5g	13%
Sugars	7.55g	30%
Dietary Fiber	5.73g	23%
Protein	14.75g	30%
Vitamin C	79.2mg	132%
Iron	2.5mg	14%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	122.45 Kcal (513 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	12%
Sodium	489.39mg	50%
Potassium	258.14mg	13%
Total Carbs	16.61g	13%
Sugars	3.09g	30%
Dietary Fiber	2.35g	23%
Protein	6.05g	30%
Vitamin C	32.5mg	132%
Iron	1mg	14%
Calcium	31.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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