219809 carb reduced fat super easy red soup Recipes

lean pork chops, salt, pepper, chicken broth, parboiled rice, reduced-fat cream of mushroom soup

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

red potatoes, cut into 1-inch chunks, sweet potatoes, peeled and cut into 1-inch chunks, red wine vinegar, spicy brown mustard, salt, pepper, reduced-fat mayonnaise, milk, celery ribs, chopped, red onion, chopped, minced fresh parsley

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

red bell peppers, divided use, cream cheese, salt, picante sauce, chicken, shredded, green onion, sliced, flour tortillas , 10 inch, reduced-fat sharp cheddar cheese, shredded

flour, salt, whole egg, egg yolk, baby food (can use 4 oz as well ), stalk celery, diced, baby carrots, chopped, boneless skinless chicken breasts, boiled and cubed, chicken broth (store bought or the stuff that cooks off the chicken), reduced-fat cream of chicken soup (10.5 oz), water, chicken bouillon cubes, garlic powder, salt, seasoning salt, pepper, baby carrots, chopped, stalk celery, diced, onion, diced, zucchini, diced

bouillon chicken cubes, reduced fat cream of chicken soup, sliced carrots, water, wide egg noodles , large bag

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water

gouda cheese (wheel prefereably), pillsbury reduced-fat crescent rolls, red onion, olive oil, salt, brown sugar, red wine vinegar, red wine, walnuts, dried cranberries, apple jelly, granny smith apples

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

whole wheat spaghetti, boneless chicken, cooked and cut into small pieces, olive oil, onion, chopped, green bell pepper, chopped, ro-tel tomatoes, corn (frozen may be used), green peas (frozen may be used), velveeta reduced fat cheese product, cubed

red potatoes, chopped red onion, chopped celery, reduced-fat mayonnaise, milk, white vinegar, sugar, salt, pepper, smoked salmon or lox, fresh arugula

reduced-fat mayonnaise, nonfat sour cream, chopped fresh parsley, sugar, salt, ground ginger, lemon juice, sliced green cabbage, sliced red cabbage, sliced celery

fat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon