Chicken Spaghetti, Reduced Fat Recipe

Posted by
Rate It!
Chicken Spaghetti, Reduced Fat
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Cook pasta according to package directions.
  3. Heat olive oil on stovetop. Saute onion and pepper in hot oil until transparent.
  4. Add tomatoes, corn, and peas.
  5. Add cheese. Heat until cheese has melted, stirring frequently.
  6. Add chicken and cooked pasta.
  7. Pour into 9 X 13 pan.
  8. Bake at 350F for 30 minutes or until sauce begins to bubble around the edges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.68 Kcal (1569 kJ)
Calories from fat 167.87 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 42.09mg 14%
Sodium 1047.52mg 44%
Potassium 248.48mg 5%
Total Carbs 33.81g 11%
Sugars 5.06g 20%
Dietary Fiber 0.74g 3%
Protein 21.02g 42%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 12%
Iron 7.8mg 43%
Calcium 467.1mg 47%
Amount Per 100 g
Calories 217.45 Kcal (910 kJ)
Calories from fat 97.43 Kcal
% Daily Value*
Total Fat 10.83g 29%
Cholesterol 24.43mg 14%
Sodium 607.94mg 44%
Potassium 144.21mg 5%
Total Carbs 19.62g 11%
Sugars 2.93g 20%
Dietary Fiber 0.43g 3%
Protein 12.2g 42%
Vitamin C 10.1mg 29%
Vitamin A 0.2mg 12%
Iron 4.5mg 43%
Calcium 271.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top