327614 carb reduced fat easy cream red soup Recipes

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

red potatoes, cubed, fat-free mayonnaise, reduced-fat sour cream, minced fresh cilantro, chopped green chilies, green onions, finely chopped, lemon juice, chili powder, salt, pepper, garlic powder

poblano pepper, seeded and cut into thirds lengthwise, chili powder, ground cumin, dried oregano, salt, garlic cloves, minced, diced tomatoes, undrained, vegetable broth, red beans, rinsed and drained, chopped yellow or orange bell pepper, vertically sliced red onion, minced fresh cilantro, tomato paste, sliced green onions, divided, reduced-fat sour cream, shredded pepper jack cheese

eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese

macaroni, low-fat milk, cornstarch, salt, black pepper, shredded fat-free cheddar cheese, shredded reduced-fat sharp cheddar cheese

reduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla

all-purpose flour, sugar, baking powder, salt, melted butter, nonfat milk (regular is fine of course), nonfat sour cream (again ,reg. is fine), egg, chopped reduced-fat oreo cookies

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

reduced-fat pie shell, 9 inches, baked, sugar, sugar substitute, cornstarch, egg yolk, orange juice, water, unsalted margarine, lemon juice, orange zest, egg whites, vanilla extract, cream of tartar, sugar, sugar substitute

reduced-fat sour cream, lime juice, extra-virgin olive oil, chopped fresh cilantro, ground cumin, ground red pepper, salt, cucumber , cut into 16 slices, red bell pepper , cut into 16 strips, squash , cut into 16 slices

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

fresh orange juice, reduced fat sour cream, malt vinegar, caraway seeds, kosher salt, freshly ground pepper, red cabbage thinly sliced, granny smith apples shredded, walnuts chopped and toasted

reduced-fat sour cream, red wine vinegar, chopped fresh dill, salt, freshly ground black pepper, chopped english cucumber (about 1), chopped red onion (about 1/2 small)

olive oil, chopped onion, diced green bell pepper (about 2 medium), chopped celery, garlic cloves, minced, cajun seasoning (such as luzianne ), light red kidney beans, rinsed and drained, diced tomatoes, undrained, boil-in-bag rice, reduced-fat sour cream