Reduced Fat Mac and Cheese Recipe

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Reduced Fat Mac and Cheese
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Ingredients:

Directions:

  1. Cook the macaroni according to package directions. Drain well.
  2. Meanwhile, combine 1/4 cup of milk with cornstarch. Stir until smooth and lump free.
  3. Combine cornstarch mixture, remaining milk, salt and pepper in a medium saucepan. Cook and stir over medium heat until bubbly and thickened. Remove from heat.
  4. Add cheese and stir until melted and smooth. Add cooked macaroni to the cheese sauce.
  5. Toss gently to coat. Cook over low heat for 5 minutes or until heated through. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.68 Kcal (1058 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 26.89mg 9%
Sodium 829.41mg 35%
Potassium 246.97mg 5%
Total Carbs 28.89g 10%
Sugars 7.18g 29%
Dietary Fiber 0.82g 3%
Protein 18.53g 37%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 468.5mg 47%
Amount Per 100 g
Calories 161.72 Kcal (677 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 11%
Cholesterol 17.21mg 9%
Sodium 530.83mg 35%
Potassium 158.07mg 5%
Total Carbs 18.49g 10%
Sugars 4.6g 29%
Dietary Fiber 0.53g 3%
Protein 11.86g 37%
Vitamin A 0.3mg 13%
Iron 0.5mg 4%
Calcium 299.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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