Directions:
- Preheat oven to 400 degrees F.
- Spray baking sheet with cooking spray.
- Cut eggplant into 1/2 inch thick slices; season with salt and pepper.
- Place eggplant on baking sheet; spray tops lightly with olive-oil spray.
- Bake at 400 degrees F. for 20 minutes, or until tender.
- In the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
- Spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
- Sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
- Bake 5-7 minutes more at 400 degrees F. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
- Sprinkle with parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 4% | |
| Sodium | 1054.12mg | 44% | |
| Potassium | 447.75mg | 10% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 609.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 73.29 Kcal (307 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 4% | |
| Sodium | 498.67mg | 44% | |
| Potassium | 211.81mg | 10% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 4.13g | 35% | |
| Dietary Fiber | 2.6g | 22% | |
| Protein | 9.75g | 41% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 288.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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