Reduced Reduced Fat Peanut Butter and Jelly Recipe

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Reduced Reduced Fat Peanut Butter and Jelly
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Ingredients:

Directions:

  1. Spread Peanut Butter on one slice
  2. Spread Jelly on the other slice
  3. Mash 2 slices together spread-side in
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.9 Kcal (833 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 328.82mg 14%
Potassium 34.96mg 1%
Total Carbs 32.64g 11%
Sugars 4.22g 17%
Dietary Fiber 8.64g 35%
Protein 7.54g 15%
Vitamin C 0.5mg 1%
Iron 40.9mg 227%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 255.66 Kcal (1070 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 11%
Sodium 422.65mg 14%
Potassium 44.94mg 1%
Total Carbs 41.95g 11%
Sugars 5.43g 17%
Dietary Fiber 11.1g 35%
Protein 9.7g 15%
Vitamin C 0.6mg 1%
Iron 52.6mg 227%
Calcium 68.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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