15172 carb and broccoli net carbs Recipes

  • Broccoli With Orange Sauce
    broccoli , crown (about 2-3 cups florets), olive oil and
    3 More
    broccoli , crown (about 2-3 cups florets), olive oil, orange juice, orange marmalade, chopped walnuts
    15 min, 5 ingredients
  • Broccoli Ham And Cheese Quiche
    broccoli ham and cheese quiche, shredded cheddar cheese and
    9 More
    broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust
    11 ingredients
  • Broccoli Rabe With Garlic and Pancetta
    broccoli rabe or 2 lbs baby broccoli, cut into bite-sized... and
    6 More
    broccoli rabe or 2 lbs baby broccoli, cut into bite-sized lengths, pancetta, diced, garlic cloves, chopped, extra virgin olive oil, divided, red pepper flakes, salt, lemon , juice of (to taste)
    15 min, 7 ingredients
  • Broccoli or Cauliflower with a Soy-Lemon Dressing
    broccoli or 2 lbs cauliflower (about 2 bunches ) and
    4 More
    broccoli or 2 lbs cauliflower (about 2 bunches ), soy sauce, fresh lemon juice, minced garlic, sugar
    20 min, 5 ingredients
  • Broccoli/Orange Salad
    broccoli florets (about 1 1/2 lbs. fresh broccoli) and
    7 More
    broccoli florets (about 1 1/2 lbs. fresh broccoli), purple onion (thinly sliced and separated into rings), raisins, pecan pieces (toasted ), mayonnaise (or miracle whip), sugar, white vinegar, mandarin oranges, drained
    3 hour 15 min, 8 ingredients
  • Broccoli Rice Bake
    broccoli , cut into bite sized pieces and
    7 More
    broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix
    40 min, 8 ingredients
  • Broccoli Bisque (WW)
    broccoli, chopped, low sodium chicken broth and
    6 More
    broccoli, chopped, low sodium chicken broth, onion, chopped, fresh lemon juice, garlic clove, minced, fresh ground black pepper , to taste, skim milk, broccoli floret, to garnish (optional)
    30 min, 8 ingredients
  • Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs
    boneless center cut pork chop, rinsed, dried , and cut in... and
    6 More
    boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds
    15 min, 7 ingredients
  • Jen's Broccoli Salad - 5g Net Carbs Jen's Broccoli Salad - 5g Net Carbs
    bacon piece (about 4 slices ), sunflower seeds and
    8 More
    bacon piece (about 4 slices ), sunflower seeds, red onion, finely chopped, mayonnaise, cider vinegar, worcestershire sauce, kosher salt, black pepper, fresh broccoli, stems chopped , crowns separated into small florets
    15 min, 10 ingredients
  • Broccoli Rice Casserole Broccoli Rice Casserole
    broccoli rice casserole, broccoli rice casserole and
    6 More
    broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste
    30 min, 8 ingredients
  • Broccoli and Cheese to Please! Broccoli and Cheese to Please!
    broccoli spears (fresh or frozen ) and
    5 More
    broccoli spears (fresh or frozen ), campbells condensed cream of broccoli soup, campbells condensed cheddar cheese soup, milk, dry breadcrumbs, butter (melted )
    40 min, 6 ingredients
  • Broccoli and Green Bean Quinoa (With Broccoli Pesto) Broccoli and Green Bean Quinoa (With Broccoli Pesto)
    broccoli, chopped small, green beans, chopped small and
    9 More
    broccoli, chopped small, green beans, chopped small, quinoa, rinsed, olive oil, lemon juice, garlic cloves, peeled and diced, almonds, in small pieces, mayonnaise, garlic salt, pepper, dill
    30 min, 11 ingredients
  • Broccoli and Rice in Egg Tortillas. Broccoli and Rice in Egg Tortillas.
    broccoli and cheese rice, shredded mexican blend cheese and
    9 More
    broccoli and cheese rice, shredded mexican blend cheese, ranch corn nuts, chopped cilantro, chili powder, dried oregano, salt, eggs, vegetable oil, flour tortillas, chopped broccoli
    19 min, 11 ingredients
  • Broccoli Casserole Broccoli Casserole
    broccoli, cooked to for tender and drained and
    4 More
    broccoli, cooked to for tender and drained, butter , melted in hot broccoli, herb flavored bread cubes, cream of chicken soup, cheddar cheese, shredded
    55 min, 5 ingredients
  • Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana (Mario Batali) Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana (Mario Batali)
    broccoli, washed, trimmed and cut into 1-inch florets and
    9 More
    broccoli, washed, trimmed and cut into 1-inch florets, salt , to taste, extra virgin olive oil, pancetta or bacon, chopped, onion, chopped, dried chile pepper, garlic, crushed, prosciutto, chopped, ziti, broken into short lengths, freshly grated pecorino
    40 min, 10 ingredients
  • Broccoli Bread Broccoli Bread
    broccoli bread and
    7 More
    broccoli bread, frozen chopped broccoli (thawed and drained well ), cottage cheese, melted margarine, salt, martha white s mexican cornbread mix
    30 min, 8 ingredients
  • Broccoli Salad Broccoli Salad
    broccoli salad, broccoli flowerettes, diced small and
    8 More
    broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)
    10 min, 10 ingredients
  • Broccoli Salad Broccoli Salad
    broccoli salad, dressing, mayonnaise, sugar, wine vinegar and
    7 More
    broccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).
    2 hour , 12 ingredients




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