15172 carb and broccoli net carbs Recipes

broccoli , crown (about 2-3 cups florets), olive oil, orange juice, orange marmalade, chopped walnuts

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

broccoli rabe or 2 lbs baby broccoli, cut into bite-sized lengths, pancetta, diced, garlic cloves, chopped, extra virgin olive oil, divided, red pepper flakes, salt, lemon , juice of (to taste)

broccoli or 2 lbs cauliflower (about 2 bunches ), soy sauce, fresh lemon juice, minced garlic, sugar

broccoli florets (about 1 1/2 lbs. fresh broccoli), purple onion (thinly sliced and separated into rings), raisins, pecan pieces (toasted ), mayonnaise (or miracle whip), sugar, white vinegar, mandarin oranges, drained

broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix

broccoli, chopped, low sodium chicken broth, onion, chopped, fresh lemon juice, garlic clove, minced, fresh ground black pepper , to taste, skim milk, broccoli floret, to garnish (optional)

boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds

bacon piece (about 4 slices ), sunflower seeds, red onion, finely chopped, mayonnaise, cider vinegar, worcestershire sauce, kosher salt, black pepper, fresh broccoli, stems chopped , crowns separated into small florets

broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste

broccoli spears (fresh or frozen ), campbells condensed cream of broccoli soup, campbells condensed cheddar cheese soup, milk, dry breadcrumbs, butter (melted )

broccoli, chopped small, green beans, chopped small, quinoa, rinsed, olive oil, lemon juice, garlic cloves, peeled and diced, almonds, in small pieces, mayonnaise, garlic salt, pepper, dill

broccoli and cheese rice, shredded mexican blend cheese, ranch corn nuts, chopped cilantro, chili powder, dried oregano, salt, eggs, vegetable oil, flour tortillas, chopped broccoli

broccoli, cooked to for tender and drained, butter , melted in hot broccoli, herb flavored bread cubes, cream of chicken soup, cheddar cheese, shredded

broccoli, washed, trimmed and cut into 1-inch florets, salt , to taste, extra virgin olive oil, pancetta or bacon, chopped, onion, chopped, dried chile pepper, garlic, crushed, prosciutto, chopped, ziti, broken into short lengths, freshly grated pecorino

broccoli bread, frozen chopped broccoli (thawed and drained well ), cottage cheese, melted margarine, salt, martha white s mexican cornbread mix

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

broccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).