Jen's Broccoli Salad - 5g Net Carbs Recipe

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Jen's Broccoli Salad - 5g Net Carbs
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Ingredients:

Directions:

  1. In large mixing bowl, combine all ingredients, except the broccoli. Mix well.
  2. Add broccoli pieces and mix well to coat.
  3. Refrigerate salad until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.22 Kcal (1609 kJ)
Calories from fat 315.67 Kcal
% Daily Value*
Total Fat 35.07g 54%
Cholesterol 27.72mg 9%
Sodium 483.59mg 20%
Potassium 389.53mg 8%
Total Carbs 10.56g 4%
Sugars 3.17g 13%
Dietary Fiber 3.5g 14%
Protein 8.49g 17%
Vitamin C 90.9mg 152%
Iron 1.4mg 8%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 217.24 Kcal (910 kJ)
Calories from fat 178.49 Kcal
% Daily Value*
Total Fat 19.83g 54%
Cholesterol 15.67mg 9%
Sodium 273.43mg 20%
Potassium 220.25mg 8%
Total Carbs 5.97g 4%
Sugars 1.79g 13%
Dietary Fiber 1.98g 14%
Protein 4.8g 17%
Vitamin C 51.4mg 152%
Iron 0.8mg 8%
Calcium 34.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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