300 canned northern Recipes

vegetable oil, minced onion, minced garlic, ground cumin, uncooked turkey breast slices, cut into 1/2-inch cubes, ground turkey, more) chicken stock or canned low-salt broth, pearl barley, chopped seeded jalapeno chilies, dried marjoram, dried summer savory, cannellini (white kidney beans) or great northern beans, rinsed, drained, garbanzo beans (chickpeas), rinsed, drained, several dashes of hot pepper sauce (such as tabasco), chopped green onions, grated cheddar cheese, sour cream

red lentil, canned great northern bean, frozen carrot, onions (chopped ), garlic cloves (chopped ), ground pepper, ground cumin, red pepper flakes , just a breeze, extra virgin olive oil, butter (optional), water, fresh cilantro (chopped ), salt

lemon pepper, cumin seed, boneless skinless chicken breast halves, garlic, chopped fine, chopped onion, white corn, drained, chopped green chilies, undrained, ground cumin, lime juice, white beans or 2 (14 oz) cans great northern beans, undrained, crushed tortilla chips, shredded fat-free monterey jack cheese

chicken , cooked rotisserie, great northern beans, cooked (1 - 2 cans), chicken broth, monterey jack cheese, sour cream, onion, coarsely chopped, green chilies, diced (canned ), chicken bouillon cube, oregano, crushed, cayenne pepper, garlic powder, ground cumin

boneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)

onion, chopped, olive oil, chili powder, salt, water, lentils, tomato sauce, carrots, chopped, celery ribs, chopped, great northern beans, rinsed and drained (or your favorite canned beans, rinsed and drained), smoked gouda cheese, shredded, cilantro, chopped (or parsley chopped), sour cream (we use light )

dark chicken meat (about 2 lbs), salt, pepper, vegetable oil, garlic, diced tomatoes , in oil and vinegar, chicken broth, canned great northern beans, drained

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

lean ground beef, green bell pepper, chopped, onion, chopped (avoid sweet onions for this), garlic cloves, minced, fully-cooked bacon, crumbled, ketchup, tomato sauce, molasses or 1/4 cup maple syrup, dry mustard, prepared brown mustard (do not use yellow mustard), boston baked pork and beans, kidney beans or 1 (16 oz) can great northern beans, drained and rinsed, kosher salt (if using table salt, use 1/2 as much), ground black pepper, cinnamon, chili powder (or to taste)

dry linguine, canned tomatoes or 28 oz fresh tomatoes, great northern beans, extra virgin olive oil, garlic, fresh parsley or 3 tbsp dried parsley, oregano, green olives or 1/4 cup kalamata olive, feta or fontina cheese, as garnish (optional), salt, course black pepper

olive oil, chopped onion, diced carrots, diced celery, great northern beans, soaked, bay leaf, thyme, beef stock, rind of a piece of parmesan cheese -optional, italian canned tomatoes and their juice, salt and pepper to taste, diced potatoes, zucchini, diced, shredded savoy cabbage, pasta shells

dried great northern beans, rinsed and picked over, chicken stock, garlic cloves, chopped, onions, chopped (about 1/2 lb.), cilantro (fresh, chopped ), flat leaf parsley (fresh, chopped ), bay leaf, dried oregano, crushed, dried thyme, crushed, ground cumin, chopped mint, fresh (or 2 tsp dried, crushed ), jalapeno chilies, seeded and chopped, chicken breasts, boneless and skinless, chopped red onions , sliced pickled okra or chopped canned green chili, plain nonfat yogurt

carrots , cut into 1/2 inch pieces, red bell peppers or 1 medium green bell pepper, cut into 1/2 inch pieces, chopped onion, garlic, minced, cannellini beans or 1 (15 oz) can great northern beans, rinsed and drained, italian-style stewed tomatoes, boneless skinless chicken thighs , cut into 1 inch pieces, cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices, chicken broth, dry white wine, chopped fresh parsley, dried thyme, crushed, cayenne pepper (or to taste), bay leaf

bush great northern beans, drained (2 cans), chicken breasts, drained and seperated with a fork (i use 1 large can of tysons chicken), sweet onion, chopped, garlic cloves, pressed, olive oil, fat free chicken broth, salt (to taste), white pepper (to taste), chili powder (i use closer to a tablespoon, this is really according to your taste), oregano, jalapeno, chopped fine (i chop 5 or 6 slices that come in a jar), green chili peppers (i do not use these in this recipe) (optional)

olive oil, dried ancho peppers (the rule of thumb is 3 to 4 chilis per lb of meat), chicken stock (or you can use your favorite beer), sea salt, cracked black pepper, cumin per lb of meat, cinnamon chipotle rub, cyenne pepper, garlic, black beans, white beans ( cannelli, great northern, navy), chicken thighs, chicken breasts, lean beef stew meat, vadalia onion, chopped, handful cilantro (chopped ), lime juice

dried great northern beans, bacon, onion, chopped, carrot, thinly sliced, garlic cloves, chopped, whole canned tomatoes, chicken bouillon cube, salt, ground pepper, water, pennette pasta, grated parmesan cheese, sour cream

limes (including zest), tequila, red pepper flakes, great northern beans (3 16-oz cans will work ok if you don tsp want to use dry beans), boneless skinless chicken breast, onions chopped, garlic chopped, olive oil, green chiles, cumin, cayenne pepper divided, defatted chicken stock (canned will work all right), grated monterey jack cheese, sour cream, chopped fresh green onions

sweet italian sausage casing removed, can use hot for even more flavor, garlic, minced, beef stock, diced tomatoes with basil, garlic and oregano, great northern beans, drained, zucchini, cubed, fresh baby spinach leaves, packed and rinsed, dry red wine, water, ground black pepper, salt