Easy Cassoulet Soup Recipe

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Ingredients:

Serving

2 large carrots , cut into 1/2 inch pieces
1 medium red bell peppers
1 cup chopped onion
3 cloves garlic, minced
1 (15 oz) can cannellini beans
1 (14 1/2 oz) can italian-style stewed tomatoes
1/2 lb boneless skinless chicken thighs , cut into 1 inch pieces
1/2 lb cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices
1 1/2 cups chicken broth
1/2 cup dry white wine
1 tbsp chopped fresh parsley
1 tsp dried thyme, crushed
1/4 tsp cayenne pepper (or to taste)
1 bay leaf

Directions:

Put the carrots, pepper, onion, garlic, beans, undrained tomatoes, chicken, and sausage into a 4-5 quart slow cooker.
Next add in chicken broth, wine, parsley, thyme, cayenne, and bay leaf.
Cover and cook on LOW for 7-8 hours.
Adjust seasoning to taste; discard bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291 Kcal (1218 kJ)
Calories from fat	183.93 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	74.41mg	25%
Sodium	510.63mg	21%
Potassium	379.61mg	8%
Total Carbs	8.07g	3%
Sugars	3.38g	14%
Dietary Fiber	1.87g	7%
Protein	13.72g	27%
Vitamin C	29.7mg	49%
Vitamin A	0.7mg	24%
Iron	9.1mg	51%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	120.72 Kcal (505 kJ)
Calories from fat	76.3 Kcal
		% Daily Value*
Total Fat	8.48g	31%
Cholesterol	30.87mg	25%
Sodium	211.83mg	21%
Potassium	157.48mg	8%
Total Carbs	3.35g	3%
Sugars	1.4g	14%
Dietary Fiber	0.78g	7%
Protein	5.69g	27%
Vitamin C	12.3mg	49%
Vitamin A	0.3mg	24%
Iron	3.8mg	51%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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