Directions:
- Start water in large pot to boil noodles.
- Heat oil in a wide/deep skillet (or pot large enough for all ingredients except noodles),blade crush and mince garlic, add when oil is hot.
- Dice fresh tomatoes or open cans quickly so the garlic doesn't burn; slightly brown is fine, but garlic needs only a brief period to release aroma.
- Add tomatoes, parsley, oregano, and I add pepper now too if coarse black pepper is available; if not, just add some fine black to taste when serving.
- When tomato mixture begins to bubble, cover and reduce heat to simmer (about 3 min).
- Now is a good time to drain noodles if you haven't already.
- Make sure you drain off all excess water, and please don't add oil to noodles.
- Time to add beans and olives to tomatoes, cook 1 minute.
- Serve as common noodles by pour over or mixing, sprinkle with cheese or salt/pepper to taste.
- If you used fresh parsley and have any left over you can sprinkle that on top, how versatile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.47 Kcal (1438 kJ) | ||
| Calories from fat | 95.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 372.12mg | 16% | |
| Potassium | 475.03mg | 10% | |
| Total Carbs | 53.48g | 18% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 16% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 3% | |
| Sodium | 173.64mg | 16% | |
| Potassium | 221.66mg | 10% | |
| Total Carbs | 24.96g | 18% | |
| Sugars | 3.11g | 27% | |
| Dietary Fiber | 3.47g | 30% | |
| Protein | 5.27g | 23% | |
| Vitamin C | 7mg | 25% | |
| Iron | 1.4mg | 16% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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