White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. In a large saucepan, combine 2 1/2 cups of water with the lemon pepper and cumin seed.
  2. Bring to a boil.
  3. Add the chicken breast halves and return to a boil.
  4. Reduce the heat to low and simmer 20 to 30 minutes, or until the chicken is fork tender and the juices run clear.
  5. Remove the chicken from the pan and cut into tiny pieces.
  6. Defat the broth, return to the saucepan, and place the chicken back in the stock.
  7. Spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat 1 minute (careful not to burn garlic.) Add to the chicken, then sauté the onion in the same skillet, cooking until tender.
  8. Add the cooked onion, corn, chiles, ground cumin and lime juice to the chicken mixture.
  9. Bring to a boil.
  10. Add beans and simmer until thoroughly heated, about 45 minutes.
  11. To serve, place about 1 tbsp.
  12. Each of tortilla chips and cheese in eight individual soup bowls, ladle hot chili over, and serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.57 Kcal (2096 kJ)
Calories from fat 149.29 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 139.83mg 47%
Sodium 902.76mg 38%
Potassium 963.57mg 21%
Total Carbs 38.38g 13%
Sugars 3.71g 15%
Dietary Fiber 4.19g 17%
Protein 52.43g 105%
Vitamin C 24.1mg 40%
Iron 1.7mg 10%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 137.62 Kcal (576 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 26%
Cholesterol 38.44mg 47%
Sodium 248.2mg 38%
Potassium 264.92mg 21%
Total Carbs 10.55g 13%
Sugars 1.02g 15%
Dietary Fiber 1.15g 17%
Protein 14.41g 105%
Vitamin C 6.6mg 40%
Iron 0.5mg 10%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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