White Chicken Chili Recipe

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Ingredients:

Serving

30 oz bush great northern beans, drained (2 cans)
10 oz chicken breasts, drained and seperated
1 large sweet onion, chopped
3 garlic cloves, pressed
1 tsp olive oil
14 oz 98% fat free chicken broth
salt (to taste)
white pepper (to taste)
1/2 tbsp chili powder (i use closer to a tablespoon, this is really according to your t a ste)
1/2 tsp oregano
1 jalapeno, chopped fine (i chop 5 or 6 slices that come in a jar)
4 oz green chili peppers

Directions:

Place olive oil in the pan you are going to cook the chili inches Add onions and garlic, saute until tender. Add drained beans, chicken and broth. Stir and add seasoning.
Bring to aboil, reduce heat and simmer about 30 minutes. Mixture will thicken slightly. Once heated through, top your bowl with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.02 Kcal (1089 kJ)
Calories from fat	78.31 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	19.37mg	6%
Sodium	1076.85mg	45%
Potassium	593.23mg	13%
Total Carbs	34.95g	12%
Sugars	4.14g	17%
Dietary Fiber	8.98g	36%
Protein	15.71g	31%
Vitamin C	52.4mg	87%
Iron	2mg	11%
Calcium	102mg	10%

Amount Per 100 g
Calories	77.72 Kcal (325 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	13%
Cholesterol	5.79mg	6%
Sodium	321.88mg	45%
Potassium	177.32mg	13%
Total Carbs	10.45g	12%
Sugars	1.24g	17%
Dietary Fiber	2.68g	36%
Protein	4.7g	31%
Vitamin C	15.7mg	87%
Iron	0.6mg	11%
Calcium	30.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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