Directions:
- In a large, oven-safe skillet with a lid, over medium heat, brown beef. Add bell pepper, onion, and garlic and saute for 5 to 7 minutes until onions and peppers are soft.
- Add bacon, ketchup, tomato sauce, molasses, mustards, pork and beans, kidney beans, salt, pepper, cinnamon, and chili powder if using. Stir well.
- Cover and transfer to a 400F oven for 25-30 minutes. (If using biscuits on top, do NOT cover!).
- Alternatively, after step 1, transfer the contents of the skillet to a slow cooker. Add the remaining ingredients and cook on high for 1-2 hours or low for 3-4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.01 Kcal (1126 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 17% | |
| Sodium | 504.22mg | 21% | |
| Potassium | 245.21mg | 5% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 17% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 17% | |
| Sodium | 311.63mg | 21% | |
| Potassium | 151.55mg | 5% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 6.39g | 41% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 12.26g | 40% | |
| Vitamin C | 12.4mg | 33% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.5mg | 40% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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