Italian Sausage Soup Recipe

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Italian Sausage Soup
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Ingredients:

Directions:

  1. In a stockpot or Dutch oven, brown sausage breaking up with spatula. Add garlic and cook 1 minute more. Stir in stock, tomatoes, beans, zucchini, wine and water. Season with salt and pepper. Reduce heat, cover and simmer 15 minutes. Remove from heat and add spinach. Replace lid allowing heat from the soup to wilt the spinach leaves. Soup is ready to serve after 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.54 Kcal (1262 kJ)
Calories from fat 211.4 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 57.44mg 19%
Sodium 829.99mg 35%
Potassium 504.64mg 11%
Total Carbs 5.58g 2%
Sugars 1.12g 4%
Dietary Fiber 1.32g 5%
Protein 13.72g 27%
Vitamin C 6.7mg 11%
Iron 1.4mg 8%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 131.71 Kcal (551 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 36%
Cholesterol 25.09mg 19%
Sodium 362.55mg 35%
Potassium 220.43mg 11%
Total Carbs 2.44g 2%
Sugars 0.49g 4%
Dietary Fiber 0.58g 5%
Protein 5.99g 27%
Vitamin C 2.9mg 11%
Iron 0.6mg 8%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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