55 can light meat Recipes
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turn around the pan in a slow stream ) extra-virgin olive... and13 Moreturn around the pan in a slow stream ) extra-virgin olive oil, onion, chopped, bell pepper, red or green, chopped (use up leftover pepper strips from crudite tray if you have them), jalapeno pepper, seeded and chopped, bay leaf, fresh or dried, light and dark meat cooked turkey meat, diced, a palm full ) chili powder, a palm full ) ground cumin, several drops ) cayenne pepper sauce, coarse salt, frozen corn kernels or leftover prepared corn, chunky style crushed tomatoes, prepared chicken stock or broth, paper container or canned, scallions, white and greens, chopped25 min, 14 ingredients
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ground beef (or use bulk italian sausage meat, can increa... and16 Moreground beef (or use bulk italian sausage meat, can increase the slightly), onion, chopped, green bell pepper, seeded and chopped (optional), garlic cloves, finely chopped (or to taste), dried chili pepper flakes (adjust to taste) (optional), seasoning salt (or to taste) or 1/2 tsp white salt (or to taste), fresh ground black pepper (or to taste), russet potatoes (peeled and sliced thinly, or use as many as desired), shredded cheddar cheese (or to taste), condensed cream of chicken soup, undiluted (using any other flavor of soup will not be as good), onion, chopped (about 1/3 cup), light cream, sour cream, grated parmesan cheese, garlic powder, seasoning salt, fresh ground black pepper (to taste)21 min, 17 ingredients
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olive oil, bacon, diced and11 Moreolive oil, bacon, diced, stew meat (i usually cut a beef rump roast), kosher salt, black pepper, yellow onions, thickly sliced (i use only 2), garlic cloves (crushed ), diced tomatoes, brown ale (new castle is what i use), light brown sugar, dried thyme (can use fresh thyme, use 1 tbsp), dried rosemary (can use fresh rosemary, use 1 tbsp), yukon gold potatoes (cut into chunks )3 hour 30 min, 13 ingredients
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reduced-fat milk, divided, fresh corn kernels and19 Morereduced-fat milk, divided, fresh corn kernels, chipotle chile , canned in adobo sauce, water, kosher salt, uncooked regular grits, reduced-fat shredded cheddar cheese (about 1/2 cup), light sour cream, all-purpose flour, olive oil, chopped andouille sausage or kielbasa (about 1.5 oz), chopped onion, chopped green bell pepper, minced garlic, chopped fresh thyme, kosher salt, tomato paste, cooked crawfish tail meat (about 1 2/3 cups), reduced-fat milk, light sour cream, chopped fresh chives, divided21 ingredients
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dried ancho chiles, stemmed and seeded, water and19 Moredried ancho chiles, stemmed and seeded, water, roasted plum tomatoes, coarsely chopped or 3/4 cup chopped canned tomato, vegetable oil, pork stew meat, trimmed and cubed or 3 lbs cubed pork cushion meat, diced white onion, garlic cloves, peeled and minced, toasted dried mexican oregano, lightly toasted ground cumin, chopped fresh thyme (optional) or 1 tsp dry thyme leaves (optional), whole bay leaves, fresh ground black pepper, apple cider vinegar or 1/8 cup unseasoned rice wine vinegar, pineapple juice, granulated sugar, salt, corn tortilla, chopped green onion, guacamole, salsa fresca, lime wedge21 min, 21 ingredients
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chicken stock or low sodium chicken broth (three 14 oz ca... and8 Morechicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten9 ingredients
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stew meat , can pineapples (chunked into small bite size ... and5 Morestew meat , can pineapples (chunked into small bite size pieces 1 cup chopped onion, 1 cup chopped green pepper, 1 cup chopped cup), diced tomatoes (can substitute 1 can tomatoes), soy sauce (i prefer light for less sodium ), sugar, garlic salt, flour20 min, 6 ingredients
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broccoli crowns, cut into long spears and10 Morebroccoli crowns, cut into long spears, turkey (light and dark meat, shredded into large pieces), warmed, unsalted butter, onion, thinly sliced, presliced mushrooms, all-purpose flour, homemade turkey broth or low-sodium canned broth, heated, dry sherry, heavy cream, freshly grated parmesan, divided, sliced almonds11 ingredients
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olive oil, canned chipotle chile in adobo sauce and11 Moreolive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained13 ingredients
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Moms Chicken Salad
chicken breast halves (1.5 full) boneless and skinless. y... and6 Morechicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)30 min, 7 ingredients -
Easy Zucchini-chili Vegetable Stew
stew meat (cut into bite size pieces), onions, diced and15 Morestew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)17 ingredients -
Peppercorn Chili - Slow Cooker
beef stew meat, fat trimmed and reduced to 1 inch pieces and23 Morebeef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)8 hour 30 min, 24 ingredients -
Mama Ks Baked Crab Cakes W Mustard Sauce
crab cakes, crab meat - fresh cooked or canned/drained and16 Morecrab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)30 min, 18 ingredients -
Barbecue Chili
green pepper diced, olive oil, onions chopped and11 Moregreen pepper diced, olive oil, onions chopped, chopped garlic, lean ground meat ( beef, turkey etc ), kidney beans drained, beers ( but not light beer ), barbecue sauce( mild, medium or hot- your choice ), canned crushed tomatoes, catsup, kosher salt, oregano, cayenne pepper, chili powder or to taste14 ingredients -
Lobster Bisque IIi
lobster meat (or canned lobsters) and7 Morelobster meat (or canned lobsters), condensed cream of asparagus soup, cream of mushroom soup, light cream, cayenne pepper, sherry wine, chives, parmesan cheese crouton20 min, 8 ingredients -
Big J's Basic Stuffing
toasted white bread , torn into bite-sized pieces and8 Moretoasted white bread , torn into bite-sized pieces, walnuts, lightly crushed, chopped celery, chopped green onion, sliced black olives, turkey giblets, finely chopped (including neck meat, i also buy extra chicken giblets and cook and use them), turkey broth (i like a very moist stuffing, you can adjust to your taste), butter, melted, salt and pepper5 hour , 9 ingredients -
Goat Cheese Crab Cakes
combine, goat cheese, egg whites, lightly beaten and17 Morecombine, goat cheese, egg whites, lightly beaten, red bell pepper, finely diced, jalapeno pepper , seeds removed, finely diced (you can, substitute half a poblano pepper for a whole jalapeno. it s a sweeter pepper with less heat.), green onions, green part only, finely diced, tony chachere s or other cajun seasoning, teriyaki sauce, turns of freshly ground black pepper, add for crumb mixture, dry mustard powder (you can substitute 1, prepared mustard...i like horseradish mustard , myself.), bread crumbs, crab meat, breading, bread crumbs, garlic powder, parmigiano cheese, tony chachere s or other cajun seasoning10 min, 20 ingredients -
Asparagus And Crab Soup
fresh or canned lump crab meat , picked over and drained and12 Morefresh or canned lump crab meat , picked over and drained, chicken broth, chinese fish sauce, sugar, salt, vegetable oil, shallots, chopped, garlic cloves, chopped, freshly ground black pepper, cornstarcht, mixed with 2 tbsp cold water, egg, lightly beaten, white asparagus spears , cut into 1-inch sections with canning liquid reserved, scallion, thinly sliced13 ingredients
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