Directions:
- Brown meat in large family size skillet. While meat is cooking mix soy sauce, sugar, garlic salt and flour together in small bowl.
- Once meat is browned, add soy sauce mixture to meat then chopped vegetables and simmer about 4 minutes. Add tomato and pineapple and simmer about 20 minutes or longer depending on the tenderness of the meat.
- To freeze: I make a triple batch and I use a ziploc freezer bag, label and store in freezer up to 2 months.
- To thaw: thaw and microwave on high for 7 minutes or heat in the oven at 350 for 25 minutes/ or you can re-heat in the crockpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.82 Kcal (820 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 1201.48mg | 50% | |
| Potassium | 327.3mg | 7% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.67 Kcal (602 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 11% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 24% | |
| Sodium | 881.49mg | 50% | |
| Potassium | 240.13mg | 7% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 19.14g | 52% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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