166 calories nonfat pumpkin Recipes

pumpkin, sugar (use 1.5 cups splenda ), egg beaters, vanilla (alter to your liking), pumpkin pie spice or 1 tbsp cinnamon, .5 tbsp nutmeg, and .5 tbsp ginger (alter to your liking), salt, nonfat evaporated milk

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

nonfat milk, sugar-free instant butterscotch pudding mix, canned pumpkin, pumpkin pie spice, fat-free whipped topping

pumpkin puree, instant sugar-free butterscotch pudding mix, nonfat dry milk powder, water, pumpkin pie spice, chopped pecans, toffee baking bits, graham cracker crust

nonfat vanilla yogurt, canned pumpkin, honey, cinnamon, nutmeg

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

pancake mix (may use whole wheat if you like), pumpkin puree, nonfat milk, sugar, ground ginger, sugar, nonfat milk

pie pumpkin (see step 1), sugar (see step 10 for alternatives), ground cinnamon, ground allspice, ground ginger, salt (i don tsp use any) (optional), eggs, pumpkin , glop (ok... sieved, cooked ), evaporated milk (i use the nonfat version)

butter, yellow onions, minced, garlic cloves, minced, chicken broth, canned pumpkin or 6 cups pumpkin flesh, steamed and skin removed, curry powder, and more if desired, cayenne , plus more for garnish (optional), cumin, nonfat milk, sour cream, for garnish (optional), basil leaves, for garnish (optional)

quick-cooking oats, uncooked, pumpkin puree , libbys 100% pumpkin, splenda sugar substitute, light yogurt , vanilla, nonfat milk, powdered milk, pumpkin pie spice, pecans, coarsely chopped, canned pears in juice, diced

vanilla reduced-fat ice cream (such as healthy choice), nonfat milk, canned pumpkin, brown sugar, pumpkin pie spice, frozen fat-free whipped topping, thawed pumpkin pie spice (optional)

milk, dry, nonfat , regular, whole wheat flour, baking soda, pumpkin pie spice, cinnamon, grated carrots, eggs, pumpkin, brown sugar, white sugar, vanilla, apple, chopped, wheat bran

reduced-calorie nonfat vanilla yogurt, canned pumpkin puree, granulated sugar substitute , to equal 1 tsp sugar, pumpkin pie spice, ground cinnamon (to garnish )

nonfat milk, sugar-free vanilla pudding (2 1.5oz package), pack pumpkin, ground cinnamon, ground ginger, reduced fat graham cracker crust

onion (8 to 10 oz.), chopped, garlic, minced, pumpkin pie spice, cayenne, chicken or vegetable broth, pumpkin, honey, nonfat milk, cornstarch, lemon juice, salt, nonfat sour cream or plain nonfat yogurt

all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, nonfat sour cream, nonfat milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar