Ingredients:
- 1 1/2 yellow onions, minced
- sour cream, for garnish (optional)
- basil leaves, for garnish (optional)
Directions:
- In a large pot or Dutch oven over medium-high heat, add butter, onions and garlic. Cook and stir for 5 minutes.
- Add chicken broth, pumpkin, curry, cayenne and cumin. Reduce heat and simmer for an additional 15 minutes. If you have used fresh pumpkin, you will need to cook it until it is soft, when poked with a toothpick. You will also need to puree the soup in a blender or with a stick blender.
- Add the milk and stir.
- Serve in pre-heated bowls.
- Garnish with sour cream, basil leaves and cayenne if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 321.69mg | 13% | |
| Potassium | 708.83mg | 15% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 3.2mg | 18% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 45.08 Kcal (189 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 4% | |
| Sodium | 80.45mg | 13% | |
| Potassium | 177.26mg | 15% | |
| Total Carbs | 6.36g | 8% | |
| Sugars | 2.37g | 38% | |
| Dietary Fiber | 2.11g | 34% | |
| Protein | 1.09g | 9% | |
| Vitamin C | 4.2mg | 28% | |
| Vitamin A | 0.6mg | 84% | |
| Iron | 0.8mg | 18% | |
| Calcium | 34.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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