Pumpkin Yogurt Recipe

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Pumpkin Yogurt
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Ingredients:

  • 1 tsp honey
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg

Directions:

  1. Just mix it all up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.89 Kcal (489 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 2.37mg 1%
Sodium 76.31mg 3%
Potassium 469.18mg 10%
Total Carbs 25.67g 9%
Sugars 18.97g 76%
Dietary Fiber 4.08g 16%
Protein 6g 12%
Vitamin C 6.2mg 10%
Vitamin A 1.2mg 41%
Iron 1.3mg 7%
Calcium 208.5mg 21%
Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.95mg 1%
Sodium 30.68mg 3%
Potassium 188.63mg 10%
Total Carbs 10.32g 9%
Sugars 7.63g 76%
Dietary Fiber 1.64g 16%
Protein 2.41g 12%
Vitamin C 2.5mg 10%
Vitamin A 0.5mg 41%
Iron 0.5mg 7%
Calcium 83.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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