Ingredients:
- 1 1/2 tbsp pumpkin pie spice or 1 tbsp cinnamon, .5 tbsp nutmeg , and .5 tbsp ginger ( alter to your liking)
Directions:
- Mix all ingredients together in large bowl (NOTE: do not use sugar, use 1.5 cups Splenda - this sugar equivalent is just in place for the correct calorie count, as the Splenda database entry is inaccurate)
- Bake at 400 degrees for 10-12 minutes
- Reduce heat to 350 degrees and bake for 30-35 minutes or until toothpick comes out clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.58 Kcal (182 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 193.13mg | 8% | |
| Potassium | 237.31mg | 5% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 0.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 221.08mg | 8% | |
| Potassium | 271.64mg | 5% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 5.8g | 20% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 4.05g | 7% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 81.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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