Pumpkin Pudding Recipe

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Pumpkin Pudding
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Ingredients:

Directions:

  1. In a small bowl, combine all ingredients, except whipped topping and cinnamon, until blended.
  2. Spoon into 2 dessert dishes.
  3. Cover and refrigerate or serve immediately.
  4. To serve, place 1 tablespoon whipped topping on each pudding.
  5. Garnish with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.7 Kcal (233 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 2.37mg 1%
Sodium 71.29mg 3%
Potassium 210.29mg 4%
Total Carbs 10.35g 3%
Sugars 9.47g 38%
Dietary Fiber 0.02g 0%
Protein 4.74g 9%
Vitamin C 1.8mg 3%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 31.29 Kcal (131 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.33mg 1%
Sodium 40.05mg 3%
Potassium 118.12mg 4%
Total Carbs 5.82g 3%
Sugars 5.32g 38%
Dietary Fiber 0.01g 0%
Protein 2.66g 9%
Vitamin C 1mg 3%
Calcium 98.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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