85994 cal italian tuna veggie melt Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

italian tuna in olive oil or 2 (6 oz) cans tuna in water, well drained, water-packed artichoke hearts, drained and chopped, pitted calamata black olives, chopped, soft sun-dried tomato, thinly sliced, red onion, sliced, garlic clove, finely chopped, celery ribs, with greens attached from the heart of the bunch chopped, roasted red peppers, drained and chopped, flat leaf parsley, chopped, fresh basil leaf, lemon , juice and zest of, extra virgin olive oil, for drizzling, coarse salt & freshly ground black pepper, crusty italian bread , split lengthwise and hollowed out

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

italian or french bread (about 14 oz.), white tuna in water, drained, extra-virgin olive oil, fresh lemon juice, chopped fresh parsley, kalamata or other black olives, pitted and chopped, salt and pepper, shredded mozzarella

tuna, mayonnaise, dry mix italian dressing, italian herbs and italian spices

italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tbsp olive oil), marinated artichoke hearts, undrained, zest and juice of 1 lemon, kosher salt and freshly ground pepper to taste, baguette , sliced lengthwise, interior crumb removed, whole basil leaves

tuna steaks, cut into 1-1/2-inch cubes, fresh mushrooms, green peppers, seeded and cut into 2-inch pieces, ears sweet corn , cut into 2-inch pieces, zucchini , cut into 1-inch slices, olive oil, lemon juice, chopped shallot, rice vinegar, minced garlic, salt, dried rosemary, crushed, dried thyme, pepper

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

tuna packed in olive oil, drained, unsalted butter at room temperature, capers, drained, chopped italian flat-leaf parsley, lemon juice (optional), salt and ground black pepper to taste

italian tuna in olive oil, lightly drained, shallot, finely chopped, rosemary, leaves stripped and finely chopped, black pepper, provolone cheese , deli sliced, sliced sesame baguette, butter

italian tuna in olive oil (yes, drain the oil ), fresh lemon juice, balsamic vinegar, heavy cream, unsalted butter, salt, lemon slices, for garnish, crackers , for serving or baguette, slices for serving

italian tuna packed in olive oil, drained, lemon juice, salt, black pepper, extra virgin olive oil, ciabatta rolls , halved lengthwise, onion, thinly sliced

eggs, hard-cooked, peeled , and halved lengthwise, italian tuna in olive oil, drained, mayonnaise, minced sweet onion, minced fresh flat-leaf parsley (plus whole leaves for garnish ), kosher salt, freshly ground black pepper

canned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil

spinach linguine, canned italian tuna packed in oil, fresh lemon juice, garlic, chopped, salt, freshly ground black pepper, cannellini beans, rinsed and drained, red onion, thinly sliced, chopped italian leaf parsley, plus whole leaves for garnish, sliced lemon (optional)

tuna, bisquick, red onion, chopped, italian breadcrumbs, flat-leaf italian parsley, chopped, garlic salt, eggs, lightly beaten, butter, extra virgin olive oil

olive oil, chopped garlic, chopped parsley, italian tomatoes , with some liquid, drained italian tuna, salt and pepper, spaghetti, butter

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled