66291 cal fat squash filling Recipes

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

squash , sliced in circles then quartered, potato, peeled and cubed, onion, chopped, salt (to taste), pepper (to taste), cheddar cheese, shredded, water

squash, flour, butter, cinnamon, nutmeg, sugar, cream cheese, powdered sugar, cinnamon, sugar, cornstarch, cinnamon sticks, evaporated milk, vanilla

squash, chopped up into pieces, egg, self-rising flour, onion, chopped up, salt and pepper to taste

squash - washed, sliced and cooked 5 minutes, celery or cream of mushroom soup, onion - chopped

squash, salt, pepper, sugar, self-rising flour, self-rising cornmeal, cinnamon, enough vegetable oil to cover squash while frying

squash finely chopped, onions finely chopped, bell peppers finely chopped, hot peppers finely chopped, salt, sugar, vinegar, celery seed, turmeric

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed