Directions:
- Mix salt, pepper, sugar self-rising flour, cornmeal and cinnamon in a bowl. Batter your squash in this mixture and drop into oil when it reaches 300 degrees or higher.
- Cook about 10 minutes or until brown. Drain on paper towel
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.12 Kcal (1315 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 1940.47mg | 81% | |
| Potassium | 391.67mg | 8% | |
| Total Carbs | 70.47g | 23% | |
| Sugars | 19.52g | 78% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 154.66 Kcal (648 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Sodium | 955.42mg | 81% | |
| Potassium | 192.85mg | 8% | |
| Total Carbs | 34.7g | 23% | |
| Sugars | 9.61g | 78% | |
| Dietary Fiber | 2.67g | 22% | |
| Protein | 3.46g | 14% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.9mg | 21% | |
| Calcium | 133.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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