58001 cal fat squash Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

squash, egg beaters, onions, chili powder, cheddar cheese, salt, pepper

squash, sliced, onion, chopped, salt , to taste, pepper , to taste, shredded american processed cheese , slices (kraft sharp american slices), butter or 1/4 cup margarine, plain flour, sugar (some reviewers have suggested 2tsp so if you think 2tsp will be too sweet, adjust to your taste) or 2 tbsp splenda substitute, eggs, beaten, milk

squash, eggs, sugar, oil, flour, cinnamon, salt, baking soda, baking powder, raisins, walnuts

squash, cooked, drained & mashed, extra-sharp cheddar cheese, fine cracker crumbs (or bread crumbs), onion, chopped, margarine, cream of mushroom soup , shop (undiluted)

squash, cooked, cream of mushroom soup, eggs, beaten, breadcrumbs, onion, chopped, cheddar cheese, grated, sugar, salt, pepper, butter, melted

squash (yellow or green, or mix ), shredded cheddar cheese, chopped onion, flour, eggs, salt, oil

splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

squash, onion, chopped, ritz crackers (more or less to taste), extra virgin olive oil, egg whites, cheese, shredded , low fat colby jack, salt & pepper

squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg

squash casserole, yellow squash, butter, evaporated milk, bread crumbs (dry ), onion (grated ), eggs, salt, pepper, cracker crumbs (buttered )

squash puree, eggs, separated, scant 3/4 cup of vanilla sugar made with light brown sugar, fine sea salt, whole milk, all-purpose flour, pre-baked 10-inch tart pastry, ground cinnamon