147003 cal fat lemon slushie Recipes

fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), olive oil, chopped seeded plum tomato (about 2), garlic clove, minced, salt, black pepper, chopped fresh parsley, grated lemon rind

lemon cake mix (regular size), eggs, egg white, water, unsweetened applesauce, sugar, butter, softened, vanilla extract, salt, fat-free milk, raspberry spreadable fruit

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

lemon low fat yogurt, nonfat milk, unsweetened orange juice concentrate, honey, vanilla extract, orange extract, ice cubes

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

fennel seeds, coriander seeds, cinnamon stick, peppercorns, bay leaf, sea salt, fat lemons (preferably sicilian ones with the leaves still attached)

fat-free , less-sodium chicken broth, uncooked long-grain instant rice, shredded carrot, golden raisins, grated lemon rind, light butter, salt, freshly ground black pepper

lemons, garlic cloves, minced, whole chicken, sage sprigs, divided, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, all-purpose flour, minced sage

fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, cornstarch, black pepper, vegetable oil, divided, frozen asparagus cuts, thawed, red bell pepper, chopped, turkey tenderloin , cut into 1-inch pieces

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin