Directions:
- Bring broth and orzo to a boil in a medium saucepan; cover, reduce heat, and simmer 7 minutes or until tender. Remove from heat; let stand 5 minutes.
- While orzo cooks, heat oil in a small nonstick skillet over medium heat. Add tomato, garlic, salt, and pepper; sauté 2 minutes. Combine with orzo and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.93 Kcal (1787 kJ) | ||
| Calories from fat | 215.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 9% | |
| Sodium | 814.43mg | 34% | |
| Potassium | 586.09mg | 12% | |
| Total Carbs | 42.31g | 14% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 72.4mg | 402% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.55 Kcal (379 kJ) | ||
| Calories from fat | 45.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 37% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 9% | |
| Sodium | 172.74mg | 34% | |
| Potassium | 124.31mg | 12% | |
| Total Carbs | 8.97g | 14% | |
| Sugars | 2.29g | 43% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 2.75g | 26% | |
| Vitamin C | 5.9mg | 46% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 15.4mg | 402% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Skillet Red Potatoes
Olive oil, Red potatoes, quartered, Garlic cloves, minced and 3 more.. -
Grilled Lemon Garlic Potatoes
Red potatoes, halved, Olive oil, divided and 6 more.. -
Superior Shrimp Scampi
Raw shrimp, Butter, Olive oil, Lemon juice and 5 more.. -
Grilled Potatoes
Red potatoes, halved, Olive oil, divided and 6 more.. -
Antipasto Salad
Cauliflower, cut in florets, Fresh green beans and 12 more.. -
Chicken Tagine
Ground ginger, Turmeric, Ground cinnamon and 11 more.. -
Confetti Orzo Salad
Orzo pasta (or other small pasta shape) and 10 more.. -
Sweet and Sour Cabbage Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Garlicky Roasted Potatoes with Herbs
Chopped garlic, Olive oil and 6 more.. -
Creamy Squash Orzo
Dry orzo pasta and 7 more.. -
Cherry Tomato and Lemon Sauce
Olive oil, Garlic, minced, Copped fresh parsley, Salt and 5 more.. -
Swiss Mushroom Orzo
Uncooked orzo pasta, Shredded swiss cheese and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
