Lemon Rice with Carrots Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1 cup fat-free , less-sodium chicken broth
1 cup uncooked long-grain instant rice
1/2 cup shredded carrot
3 tbsp golden raisins
1 tsp grated lemon rind
2 tsp light butter
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Bring broth to a boil in a small saucepan over medium-high heat. Stir in rice, carrot, and raisins; remove from heat. Cover and let stand 5 minutes or until rice is tender. Add lemon rind and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.48 Kcal (693 kJ)
Calories from fat	14.72 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	5.2mg	2%
Sodium	281.77mg	12%
Potassium	248.15mg	5%
Total Carbs	29.3g	10%
Sugars	6.88g	28%
Dietary Fiber	1.31g	5%
Protein	8.51g	17%
Vitamin C	1.8mg	3%
Vitamin A	0.2mg	5%
Iron	2.9mg	16%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	148.32 Kcal (621 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	3%
Cholesterol	4.66mg	2%
Sodium	252.54mg	12%
Potassium	222.41mg	5%
Total Carbs	26.26g	10%
Sugars	6.16g	28%
Dietary Fiber	1.18g	5%
Protein	7.63g	17%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	2.6mg	16%
Calcium	54.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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