Directions:
- Combine first 5 ingredients, stirring well; set aside. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add asparagus and red bell pepper; sauté 2 minutes or until tender. Transfer to a bowl; set aside, and keep warm.
- Add 1 teaspoon oil and turkey to pan. Cook 3 minutes or until turkey is browned, stirring occasionally. Add broth mixture to pan; cook 2 minutes or until mixture is thickened and bubbly. Return asparagus mixture to pan. Stir just until coated.
- Carbo rating: 5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.86 Kcal (908 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1172.78mg | 49% | |
| Potassium | 131.4mg | 3% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 34.04g | 68% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 134.1mg | 745% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 25% | |
| Sodium | 451.91mg | 49% | |
| Potassium | 50.63mg | 3% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 2.74g | 28% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 13.12g | 68% | |
| Vitamin C | 14.2mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 51.7mg | 745% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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