Directions:
- Place 1/2 cup blueberries in each of 4 small bowls. Top each with 3 tablespoons yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 26.91mg | 1% | |
| Potassium | 135.5mg | 3% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 22.74mg | 1% | |
| Potassium | 114.48mg | 3% | |
| Total Carbs | 11.75g | 5% | |
| Sugars | 9.25g | 44% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 6.6mg | 13% | |
| Calcium | 57.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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