140501 cajun rice and bean salad diabetic friendly Recipes

rice, lentils, water, onion soup, diced tomatoes, canned, pinto beans, cooked

rice, cooked, salad oil, vinegar or 3 tbsp white wine, salt, tarragon, parsley, green pepper , choped, green onion, peas, cooked, cucumber, tomatoes

pork tenderloins, trimmed, olive oil, fresh lime juice, minced shallot, minced garlic, salt, freshly ground black pepper, ground cumin, black bean salad

rice noodles, marinated tofu, sesame seeds, spring onion, shredded red cabbage, shredded lettuce, chopped bell pepper (cut long and thin), cashew nuts, chopped fresh coriander, soy sauce, water, lemon juice, salt and pepper

rice noodles, fresh spinach , cut into strips, carrot, shredded, pineapple tidbits, minced fresh cilantro, green onion, chopped, unsalted peanuts, water, lime juice, soy sauce, brown sugar, canola oil, sesame oil, ground ginger, crushed red pepper flakes

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

water, grain rice, salt, fresh thyme sprigs, divided, plus 1 tbsp chopped, red beans or kidney beans, drained, rinsed, chopped red bell pepper, sliced green onions, olive oil, white wine vinegar

olive oil, chicken andouille sausage links, chopped, prechopped onion , bell pepper, and celery mix, salt-free cajun seasoning, salt, dried oregano, garlic cloves, minced, red beans, rinsed and drained, water, no-salt-added diced tomatoes, undrained, freshly ground black pepper, hot cooked long-grain rice

dried red beans (kidney beans , soaked overnight in cold water to cover.), onions (chopped ), green onion (thinly sliced green scallion tops), garlic (finely minced ), parsley (fresh finely minced ), ham (baked , not smoked or country, cut into 1 inch pieces), pork (pickled and cut into large chunks. pickled pork is a new orleans popular seasoning meat sold package), ham bone (baked, not smoked or country with some meat on it, sawed into 4-5 inch lengths), salt, pepper (freshly ground black ), cayenne, red pepper (crushed ), bay leaves (whole broken into quarters ), dried thyme, dried basil, water (cold, approximately ), rice (long grain), water, salt, butter (salted)

dried red kidney beans, water, divided, low sodium chicken broth, vegetable oil, chopped onions, divided, fully cooked andouille sausages or 1 1/4 cups hot italian sausage links, diced, chopped green bell pepper, chopped celery, garlic cloves, minced, salt, divided, ground black pepper, divided, paprika, cayenne pepper (ground red pepper), grain white rice, butter, bay leaf, dried thyme

red beans, ham, chunks or 1 meaty ham bone, onions, chopped, garlic cloves, minced, bay leaf (optional), tabasco sauce , to taste, salt and pepper, to taste, brown rice

bulk pork sausage, regular seasoning, onion, chopped, bell pepper, chopped, garlic cloves, minced, dried red beans, soaked and cooked till soft or 2 (15 oz) cans red beans, drained, tomato sauce, oregano, thyme, water, white wine, hot sauce , to taste

fresh orange juice, fresh lime juice, garlic cloves, minced, ground cumin, dried oregano, crushed, paprika, salt, boneless, skinless chicken breasts, no-stick cooking spray, mandarin-black bean salad, garnishes: fresh mint sprigs, lime wedges

rice noodles, fresh spinach , cut into strips, carrot, shredded, pineapple tidbits, drained, fresh cilantro, minced, green onion, chopped, unsalted peanuts, water, lime juice, soy sauce, brown sugar, vegetable oil, sesame oil, ground ginger, crushed red pepper flakes

cooked rice, green peppers chopped, stalks celery, cooked red kidney beans, parsley, salad oil, cider vinegar, water, paprika, prepared horseradish, onion salt, ground red pepper

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)