Directions:
- Cook noodles according to package directions. Meanwhile, in a large salad bowl, combine the spinach, carrot, pineapple, cilantro and onion.
- In a blender, combine the dressing ingredients; cover and process until blended. Drain noodles and rinse in cold water; drain well. Add to spinach mixture. Drizzle with dressing and toss to coat. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 272.81mg | 11% | |
| Potassium | 129.58mg | 3% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 8% | |
|---|---|---|---|
| Sodium | 422.2mg | 11% | |
| Potassium | 200.54mg | 3% | |
| Total Carbs | 13.47g | 3% | |
| Sugars | 5.58g | 14% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 3.3g | 4% | |
| Vitamin C | 11.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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