Cuban Mojo Chicken With Mandarin-Black Bean Salad Recipe

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Cuban Mojo Chicken With Mandarin-Black Bean Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a zip-top freezer bag or shallow dish; add chicken. Cover or seal, and let stand 20 minutes.
  2. Remove chicken from marinade, reserving marinade. Pat chicken dry with paper towels.
  3. Coat a large nonstick skillet with cooking spray; heat skillet over medium-high heat. Add chicken, and cook 4 to 5 minutes on each side or until done. Remove chicken from skillet, and keep warm.
  4. Wipe skillet clean. Add reserved marinade, and bring to a boil. Boil 2 minutes, stirring often.
  5. Cut chicken diagonally into 1/2-inch-thick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving plates. Arrange chicken slices around salad, and drizzle chicken evenly with warm marinade. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.34 Kcal (763 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 66.91mg 22%
Sodium 1536.31mg 64%
Potassium 608.94mg 13%
Total Carbs 14.91g 5%
Sugars 6.41g 26%
Dietary Fiber 0.97g 4%
Protein 24.24g 48%
Vitamin C 51.2mg 85%
Iron 1.9mg 11%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 73.33 Kcal (307 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 6%
Cholesterol 26.91mg 22%
Sodium 617.86mg 64%
Potassium 244.9mg 13%
Total Carbs 6g 5%
Sugars 2.58g 26%
Dietary Fiber 0.39g 4%
Protein 9.75g 48%
Vitamin C 20.6mg 85%
Iron 0.8mg 11%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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