Cajun Red Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs red beans
1 1/2 lbs ham, chunks or 1 meaty ham bone
2 large onions, chopped
4 garlic cloves, minced
1 bay leaf (optional)
tabasco sauce , to taste
salt and pepper , to taste
5 cups brown rice

Directions:

Translation:.
Wash dried beans.
Remove any foreign matter, such as stems, etc.
Place in a large 4 to 6 quarts (4 to 6-liter) saucepan or Dutch oven. Add 4 to 5 quarts (4 to 5 liters) water, ham, onion, garlic and seasonings. Simmer slowly for about 3 hours until beans are soft and gravy is thick.
To Serve: Cook up some rice. Warm red bean soup in oven, on the stove top or in the microwave until nice and warm. Serve over cooked rice, with Tabasco sauce if you like it hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.17 Kcal (3287 kJ)
Calories from fat	158.18 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	47.62mg	16%
Sodium	865.52mg	36%
Potassium	1721.17mg	37%
Total Carbs	119.83g	40%
Sugars	3.82g	15%
Dietary Fiber	18.18g	73%
Protein	37.65g	75%
Vitamin C	7mg	12%
Iron	8.6mg	48%
Calcium	100mg	10%

Amount Per 100 g
Calories	291.95 Kcal (1222 kJ)
Calories from fat	58.82 Kcal
		% Daily Value*
Total Fat	6.54g	27%
Cholesterol	17.71mg	16%
Sodium	321.83mg	36%
Potassium	639.98mg	37%
Total Carbs	44.56g	40%
Sugars	1.42g	15%
Dietary Fiber	6.76g	73%
Protein	14g	75%
Vitamin C	2.6mg	12%
Iron	3.2mg	48%
Calcium	37.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cotechino con Lenticchie

Cotechino, Onion, chopped, Bay leaf and 12 more..
Ham and Bacon Quiche

Plain flour, Baking powder, Salt, Margarine and 11 more..
Frito Meatballs

Ground beef, Crushed fritos corn chips, Chopped onion and 8 more..
Noodles Romanoff

Cottage cheese, Sour cream and 6 more..
Salmon and Noodles

Egg noodles, uncooked, Cottage cheese, Sour cream and 7 more..
Shrimp Dip II

Cooked peeled deveined shrimp, finely chopped and 10 more..
Kate's Easy German Sauerbraten

Water, Red wine, Cider vinegar, Lemon, sliced and 13 more..