Rice Noodle Salad Recipe

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Rice Noodle Salad
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Ingredients:

Directions:

  1. Cook noodles according to package directions. Meanwhile,in a large salad bowl,combine the spinach,carrot,pineapple,cilantro and onion.
  2. In a blender, combine the dressing ingredients;cover and process until blended. Drain noodles and rinse in cold water;drain well. Add to spinach mixture. Drizzle with the dressing and toss to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.27 Kcal (269 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 6%
Sodium 218.25mg 9%
Potassium 103.67mg 2%
Total Carbs 6.96g 2%
Sugars 2.88g 12%
Dietary Fiber 0.92g 4%
Protein 1.71g 3%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 124.42 Kcal (521 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 6%
Sodium 422.52mg 9%
Potassium 200.7mg 2%
Total Carbs 13.48g 2%
Sugars 5.58g 12%
Dietary Fiber 1.77g 4%
Protein 3.3g 3%
Vitamin C 11.8mg 10%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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