4422 cafeteria fashioned Recipes

orange juice, egg whites, dry milk, nonfat, unsweetened applesauce, vanilla extract, salt, baking soda, ground cinnamon, allspice, whole wheat flour, old fashioned oats, raisins

milk, vegetable oil, applesauce, brown sugar, sugar, egg whites, egg, vanilla, flour, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, raisins

whole wheat pastry flour, uncooked old-fashioned oats, splenda (no calorie sweetner ), baking powder, baking soda, salt, fat free vanilla yogurt, fat free skim milk, egg whites, low fat margarine, vanilla extract, dried cranberries (try other dried fruit or raisins ), sugar

all-purpose flour, whole wheat flour, old fashioned oats, white sugar, brown sugar, applesauce, unsweetened cocoa powder, salt, baking soda, vanilla extract, cold water, distilled white vinegar, yogurt, plain , skim milk, 13 g protein per 8 oz

very ripe) bananas, mashed , about 4 bananas, canola oil, low-fat buttermilk, egg whites, all-purpose flour, old-fashioned ) oats, sugar, baking powder, baking soda, salt, semi-sweet chocolate chips , reserving 1 tbsp for top

oats , old fashioned, whole grain, walnuts, chopped, cinnamon, canola oil, honey, fresh lime juice

chili powder, ginger root, minced, garlic clove, minced, onion, minced, lemon juice, olive oil, paprika, top sirloin steak, cooked per recipe, net from 2 lb raw boneless, well trimmed

applesauce, unsweetened, egg beaters, sugar free syrup, baking powder, vanilla, cinnamon, salt, fat free milk, oats , old fashioned type

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

skim milk, water, cinnamon, salt, cereal , rogers old fashioned large flake oats, wheat germ, almonds, chopped, toasted

old fashioned oats, sloppy joe sauce, sloppy joe sauce, egg whites, lean ground beef, minced green bell pepper, sweet onion, garlic

oatmeal , old fashioned (actually, barley), water, banana, sliced, blueberries, yogurt, plain, almonds , slivered

old fashioned oats, dry, ground flaxseed, wheat germ, evaporated milk, powdered whole milk, very ripe, well-mashed banana, natural peanut butter, carob chips or chocolate chips, ground cinnamon

mixed dried fruit, diced, water, cinnamon, old fashioned oats (uncooked ), brown sugar , firmly packed, all purpose flour, butter - melted

dried plums, coarsely chopped, apricot jam, rolled oats (old fashioned or quick, uncooked), brown sugar , packed, unbleached all-purpose flour, ground cinnamon, salt, baking soda, egg, butter, melted

all-purpose flour, quick-cooking oats or old-fashioned rolled oats, baking soda, nutmeg, cinnamon, ground allspice, salt, light brown sugar, margarine, softened, egg, low-fat (1%) milk, baking raisins