Dried Plum Filled Oatmeal Bars Recipe

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Ingredients

Count

Nutrition

141265

Calories

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Ingredients:

Serving

1 1/2 cups dried plums, coarsely chopped
1/3 cup apricot jam
2 cups rolled oats ( old fashioned or quick, uncooked)
165 g (3/4 cup) brown sugar , packed
1/2 cup unbleached all-purpose flour
1/2 tsp ground cinnamon
1/2 tsp salt
1/2 tsp baking soda
1 egg
1 1/2 tbsp butter, melted

Directions:

In medium bowl, combine dried plums and apricot jam; set aside.
Lightly spray 8-inch square baking pan with no-stick cooking spray.
In large bowl, combine oats, sugar, flour, cinnamon, salt, and soda; mix well.
Lightly beat together egg and butter; add to oats mixture, mixing until crumbly. Press 2 cups of mixture into bottom of prepared pan. Spread dried plum mixture over oats; sprinkle remaining oat mixture over top. Bake at 350 degrees for 20-22 minutes or until deep golden brown.
Cool in pan on wire rack. Sprinkle with powdered sugar, if desired; cut into 16 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141264.99 Kcal (591448 kJ)
Calories from fat	669.09 Kcal
		% Daily Value*
Total Fat	74.34g	114%
Cholesterol	209.48mg	70%
Sodium	13389.88mg	558%
Potassium	51819.45mg	1103%
Total Carbs	36221.92g	12074%
Sugars	35473.88g	141896%
Dietary Fiber	49.23g	197%
Protein	56.37g	113%
Vitamin C	12.2mg	20%
Vitamin A	0.2mg	7%
Iron	383.9mg	2133%
Calcium	30528.1mg	3053%

Amount Per 100 g
Calories	378.99 Kcal (1587 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	114%
Cholesterol	0.56mg	70%
Sodium	35.92mg	558%
Potassium	139.02mg	1103%
Total Carbs	97.18g	12074%
Sugars	95.17g	141896%
Dietary Fiber	0.13g	197%
Protein	0.15g	113%
Iron	1mg	2133%
Calcium	81.9mg	3053%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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