Directions:
- Mix dry ingredients (oats, nuts, cinnamon)
- Make syrup in a separate bowl by mixing oil, honey, and lime juice
- Put all ingredients together and stir well
- Spread your mixture over a cooking sheet
- Put into the preheated oven (350F / 175C) for 18-20 minutes
- Stir once-twice while cooking
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.69 Kcal (3164 kJ) | ||
| Calories from fat | 341.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.92g | 58% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 537.11mg | 11% | |
| Total Carbs | 91.56g | 31% | |
| Sugars | 34.91g | 140% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 436.87 Kcal (1829 kJ) | ||
| Calories from fat | 197.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 58% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 310.5mg | 11% | |
| Total Carbs | 52.93g | 31% | |
| Sugars | 20.18g | 140% | |
| Dietary Fiber | 7.02g | 49% | |
| Protein | 12.06g | 42% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2.9mg | 28% | |
| Calcium | 52.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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