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Cranberry Wheat Muffins Recipe

Cranberry Wheat Muffins Recipe

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Ingredients

Count

Nutrition

2684

Calories

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Ingredients:

Serving

1 cooking spray
1 1/4 cup whole wheat pastry flour
1/2 cup uncooked old-fashioned oats
1/4 cup splenda (no calorie sweetner )
1 1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
8 oz (1 cup) fat free vanilla yogurt
1/4 cup fat free skim milk
2 tbsp egg whites
1 tbsp low fat margarine
1/2 tsp vanilla extract
1/2 cup dried cranberries (try other dried fruit or raisins )
1 tbsp sugar

Directions:

Preheat oven to 400*
Coat 12-cup muffin pan with cooking spray or use paper liners
Combine flour, oats, Splenda, baking powder, baking soda, and salt in a large bowl. Mix well with a fork; make a well in the center and set aside
Whisk yogurt, milk, egg whites, margarine, & vanilla extract together in a small bowl. Fold mixture into dry ingredients until blended; fold in fruit.
Spoon batter into prepared cups, filling each cup ~ 2/3 full
Bake for 20 mminutes; sprinkle tops of muffins with the tablespoon of sugar.
Bake until a wooden toothpick inserted in a muffin center comes out clean, about 5 minutes more.
Allow to cool in pan on a wire rack ofor 10 minutes; remove from pan and cool completely

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2684.26 Kcal (11238 kJ)
Calories from fat	183.5 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	39.09mg	13%
Sodium	2497.35mg	104%
Potassium	813.49mg	17%
Total Carbs	485g	162%
Sugars	338.37g	1353%
Dietary Fiber	24.46g	98%
Protein	124.09g	248%
Vitamin C	38.5mg	64%
Vitamin A	0.1mg	5%
Iron	8.8mg	49%
Calcium	4246mg	425%

Amount Per 100 g
Calories	105.18 Kcal (440 kJ)
Calories from fat	7.19 Kcal
		% Daily Value*
Total Fat	0.8g	31%
Cholesterol	1.53mg	13%
Sodium	97.86mg	104%
Potassium	31.88mg	17%
Total Carbs	19g	162%
Sugars	13.26g	1353%
Dietary Fiber	0.96g	98%
Protein	4.86g	248%
Vitamin C	1.5mg	64%
Iron	0.3mg	49%
Calcium	166.4mg	425%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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