Homey Oatmeal (From Living The Gi Diet) Recipe

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Ingredients

Count

Nutrition

1678

Calories

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Ingredients:

Serving

2 cups skim milk
1 1/2 cups water
3/4 tsp cinnamon
1/2 tsp salt
1 1/2 cups cereal , rogers old fashioned large flake oats
1/4 cup wheat germ
1/4 cup almonds, chopped, toasted
2 tbsp splenda

Directions:

In large pot, bring milk, water, cinnamon and salt to boil. Sirt in oats and wheat germ and return to boil. Reduce heat to low and simmer, stirring, for about 8 minutes or till thickened.
Stir in almonds and Spenda (or other sugar substitute if preferred)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1678.09 Kcal (7026 kJ)
Calories from fat	332.05 Kcal
		% Daily Value*
Total Fat	36.89g	57%
Cholesterol	9.88mg	3%
Sodium	3803.26mg	158%
Potassium	2359.15mg	50%
Total Carbs	314.29g	105%
Sugars	85.7g	343%
Dietary Fiber	37.97g	152%
Protein	58.7g	117%
Vitamin C	892.3mg	1487%
Iron	180.4mg	1002%
Calcium	12990.3mg	1299%

Amount Per 100 g
Calories	131.68 Kcal (551 kJ)
Calories from fat	26.06 Kcal
		% Daily Value*
Total Fat	2.9g	57%
Cholesterol	0.78mg	3%
Sodium	298.45mg	158%
Potassium	185.13mg	50%
Total Carbs	24.66g	105%
Sugars	6.73g	343%
Dietary Fiber	2.98g	152%
Protein	4.61g	117%
Vitamin C	70mg	1487%
Iron	14.2mg	1002%
Calcium	1019.4mg	1299%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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