Amount Per 1 Serving
Calories	637.2 Kcal (2668 kJ)
Calories from fat	162.48 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Cholesterol	15.93mg	5%
Sodium	594.23mg	25%
Potassium	802.98mg	17%
Total Carbs	101.84g	34%
Sugars	38.38g	154%
Dietary Fiber	11.28g	45%
Protein	19.03g	38%
Vitamin C	21.3mg	36%
Iron	4.1mg	23%
Calcium	298.9mg	30%

Amount Per 100 g
Calories	98.98 Kcal (414 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	28%
Cholesterol	2.47mg	5%
Sodium	92.31mg	25%
Potassium	124.73mg	17%
Total Carbs	15.82g	34%
Sugars	5.96g	154%
Dietary Fiber	1.75g	45%
Protein	2.96g	38%
Vitamin C	3.3mg	36%
Iron	0.6mg	23%
Calcium	46.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Banana Smoothie

Oatmeal, Non-fat vanilla yogurt, Banana (frozen ) and 2 more..
Green Smoothie

Banana, Ice cubes, Yogurt and 6 more..
Healthy Blueberry Milkshake

Bananas, sliced, Blueberries or 3 -4 oz frozen, Yogurt and 1 more..
Blueberry Porridge

Oatmeal, Water, Salt, Blueberries, Brown sugar, topping and 2 more..
Quick and Easy Breakfast

Oatmeal, Water, Bananas, Honey
Ambrosia Oatmeal (WW Core)

Oatmeal (not instant ) and 7 more..
Oat Milk

Oatmeal, cooked, Water, Banana, ripe, Vanilla and 2 more..
Hailey's Smoothie

Kiwis, peeled and chopped and 6 more..
Fruit Smoothie

Strawberries, Banana, Blueberries, Yogurt, Milk
Out Of Ordinary Cake

Butter and 24 more..
Banana Yogurt Smoothie

Banana, Strawberry yogurt, Raw oatmeal, Water, Blueberries
Blueberry and Banana Bars

Raw oatmeal, Scoops of banana-flavored protein powder and 8 more..
Morning Smoothie

Banana, Oatmeal, Spinach, Strawberries, Blueberries and 4 more..
Yogurt Breakfast Smoothie

Oatmeal, Banana, Cinnamon, Plain yogurt and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

13.4

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

Also Try

Clare’s Blueberry Corn Mush Breakfast

Cornmeal, Water, Frozen blueberries, Butter flavor extract and 3 more..
Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans

Quinoa, Low-fat milk, Water, Maple flavoring (optional) and 5 more..
Blueberry Breakfast Bars
Blueberry Breakfast Bake
Blueberry Morning Breakfast

Egg bread , torn into pieces (can use challah) and 10 more..
Blueberry Bran Breakfast Treats

Wheat bran or 1 1/2 cups oat bran, unprocessed and 12 more..
Blueberry Lemon Breakfast Quinoa

Quinoa, Nonfat milk, Salt, Maple syrup, Lemon , zested and 2 more..
Blueberry Breakfast Bread Pudding

French bread, cubed (about 6 cups) and 9 more..
Blueberry Breakfast Sauce (Quick and Easy)

Sugar, Cornstarch, Water, Blueberries (fresh or frozen )
Blueberry Blueberry Sour Cream Pancakes

Flour, Baking powder, Salt, Sugar, Egg, Milk, Sour cream and 2 more..