131 butter milk smoothie Recipes

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

frozen sliced ripe banana (about 1 large), chocolate almond milk, almond butter, chocolate-flavored malted milk powder, ice cubes

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

vanilla ice cream or 1 cup chocolate ice cream, milk, peanut butter

frozen mixed berries (strawberries, blueberries, raspberries, blackberries, etc.), low-fat blueberry yogurt, peanut butter, skim milk, orange juice

ripe banana, milk, smooth peanut butter, vanilla extract, chocolate syrup

skim milk or 1/2 cup soymilk, chocolate syrup, creamy peanut butter, frozen banana, non-fat vanilla yogurt

creamy peanut butter, jelly (grape, raspberry or strawberry) or 2 tbsp jam (grape, raspberry or strawberry), milk, vanilla ice cream

fat-free chocolate milk, smooth peanut butter, sliced banana, frozen, prunes, pitted, ice cube, crushed

low-fat milk, chocolate syrup, creamy peanut butter, frozen sliced ripe banana, carton low-fat vanilla yogurt

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder