Directions:
- Put the pineapple, coconut milk, almonds, and spinach in a high speed blender in that order. Blend for 30 seconds or so until well mixed. Gradually add the frozen peaches and blend well. Melt the coconut oil in the microwave for 20 seconds and add to blender. Blend for 10 more seconds. Enjoy!
- Notes: You can use any combination of fresh or frozen fruits. If using fresh, just add 1-2 cups of ice before adding the coconut oil. Don't put the ice in first! Wait till you have a good liquid base before adding ice or it can damage your blender. If using all frozen fruits, you may need to add more coconut milk or water. The coconut milk I use is So Delicious brand. It's non-dairy and full of the GOOD fats. You can find it in the refrigerated section by the soy milk and almond milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2407.26 Kcal (10079 kJ) | ||
| Calories from fat | 1889.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 209.93g | 323% | |
|---|---|---|---|
| Sodium | 88.23mg | 4% | |
| Potassium | 2753.94mg | 59% | |
| Total Carbs | 98.64g | 33% | |
| Sugars | 43.18g | 173% | |
| Dietary Fiber | 39.53g | 158% | |
| Protein | 78.85g | 158% | |
| Vitamin C | 68.8mg | 115% | |
| Iron | 12.3mg | 68% | |
| Calcium | 885.3mg | 89% | |
| Amount Per 100 g | |||
| Calories | 426.99 Kcal (1788 kJ) | ||
| Calories from fat | 335.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.24g | 323% | |
|---|---|---|---|
| Sodium | 15.65mg | 4% | |
| Potassium | 488.48mg | 59% | |
| Total Carbs | 17.5g | 33% | |
| Sugars | 7.66g | 173% | |
| Dietary Fiber | 7.01g | 158% | |
| Protein | 13.99g | 158% | |
| Vitamin C | 12.2mg | 115% | |
| Iron | 2.2mg | 68% | |
| Calcium | 157mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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