Pb & Banana Breakfast Smoothie Recipe

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Pb & Banana Breakfast Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.97 Kcal (988 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 4.9mg 2%
Sodium 105.72mg 4%
Potassium 823.19mg 18%
Total Carbs 37.83g 13%
Sugars 25.22g 101%
Dietary Fiber 3.88g 16%
Protein 10.92g 22%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 308.7mg 31%
Amount Per 100 g
Calories 66.16 Kcal (277 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 8%
Cholesterol 1.37mg 2%
Sodium 29.64mg 4%
Potassium 230.81mg 18%
Total Carbs 10.61g 13%
Sugars 7.07g 101%
Dietary Fiber 1.09g 16%
Protein 3.06g 22%
Vitamin C 2.5mg 15%
Iron 0.1mg 1%
Calcium 86.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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