75152 bulgur veg chickpea bean greek food stew Recipes
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extra-virgin olive oil, chopped onion, leek and18 Moreextra-virgin olive oil, chopped onion, leek, ground coriander, caraway seeds, crushed, ground cumin, ground red pepper, garlic clove, minced, simple vegetable stock, divided, cubed peeled butternut squash, carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnips, peeled and each cut into 8 wedges (about 2 medium), chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges21 ingredients
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green beans or 4 (16 oz) cans kidney beans or 4 (16 oz) c... and8 Moregreen beans or 4 (16 oz) cans kidney beans or 4 (16 oz) cans chickpeas or 4 (16 oz) cans cannellini beans or 4 (16 oz) cans wax beans or 4 (16 oz) cans black-eyed peas, rinsed and drained (whatever strikes your fancy), onion, chopped, green bell pepper, chopped, vegetable oil, apple cider vinegar, granulated sugar, kosher salt, black pepper, garlic powder6 hour 15 min, 9 ingredients
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tomato sauce, diced tomatoes, dry wheatberries and13 Moretomato sauce, diced tomatoes, dry wheatberries, garbanzo beans, undrained, white wine, juice from 1 lemon, vegetable or chicken stock, garlic, minced, onion, diced, jalapenos, diced (seeded, if desired...i used 3, seeds and all), ground cumin, divided, dry mustard, divided, oregano, divided, fresh baby spinach, kosher or sea salt and fresh ground black pepper, tzatziki sauce , greek yogurt, or crumbled feta, if desired, for garnish6 hour , 16 ingredients
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broccoli floret, cut small and11 Morebroccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water40 min, 12 ingredients
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olive oil, lamb shoulder blade chops and13 Moreolive oil, lamb shoulder blade chops, salt and pepper to taste, onion, chopped, garlic, minced, dry red wine, chopped tomatoes, tomato sauce, lamb stock, lemon , zested and juiced, dried oregano, ground cinnamon, bay leaf, fresh green beans, trimmed, chopped fresh parsley2 hour 35 min, 15 ingredients
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chicken broth, chickpeas, drained and rinsed and11 Morechicken broth, chickpeas, drained and rinsed, stewed tomatoes, chopped onion, cubed zucchini, sliced celery, garlic cloves, minced, dried rosemary, dried thyme, crushed red pepper flakes, uncooked farfalle pasta, lemon juice, salt3 hour 10 min, 13 ingredients
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Chickpea Chard And Tomato Stewolive oil, chopped onion, garlic cloves, minced and12 Moreolive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth20 min, 15 ingredients
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Chickpea, Chard, and Tomato Stewolive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth13 ingredients
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Greek Garbanzo Stewonion, chopped, olive oil, garlic, minced, diced tomatoes and11 Moreonion, chopped, olive oil, garlic, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, all purpose greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese50 min, 15 ingredients
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Greek Chicken Stewolive oil, onion, chopped (about 1 cup) and12 Moreolive oil, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), jarred minced garlic, dried greek seasoning , crumbled between the fingers, crushed tomatoes , in puree, garbanzo beans, rinsed and drained, fat free , less sodium chicken broth, bay leaves, pepper , to taste, rotisserie chicken, cut into serving pieces, pitted kalamata olives, coarsely chopped, freshly squeezed lemon juice, cinnamon couscous , recipe follows40 min, 14 ingredients
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Greek Garbanzo Stewonion, diced, olive oil, garlic cloves, minced and12 Moreonion, diced, olive oil, garlic cloves, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese (optional)15 ingredients
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Chickpea Stew over Couscousdry couscous, olive oil, whole small onion chopped and4 Moredry couscous, olive oil, whole small onion chopped, garlic chopped, chickpeas drained and rinsed, stewed tomatoes chopped, cumin30 min, 7 ingredients
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Bulgur With Fried Tofucake tofu, cubed, onion, cracked bulgur wheat and4 Morecake tofu, cubed, onion, cracked bulgur wheat, green beans , with juice (or 1 lg sliced zucchini), oil (for frying ), soy sauce, water30 min, 7 ingredients
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Greek Crockpot Stewcubed butternut squash, chopped carrots, onions, chopped and10 Morecubed butternut squash, chopped carrots, onions, chopped, sliced zucchini, diced tomatoes, undrained, garbanzo beans, rinsed and drained, vegetable broth, garlic cloves, minced, cumin, allspice, pepper, hot cooked couscous, feta cheese3 hour 10 min, 13 ingredients
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Greek Lentil Stewchopped onion, chopped green bell pepper, minced garlic and11 Morechopped onion, chopped green bell pepper, minced garlic, peeled and diced potatoes, lentils, washed and sorted, diced tomatoes, vegetable stock, dried oregano, dried mint, ground turmeric, ground coriander, zucchini, sliced, green beans, trimmed, salt and pepper45 min, 15 ingredients
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Greek Vegetable Stewoil, onions, chopped, green string beans, broken in half and12 Moreoil, onions, chopped, green string beans, broken in half, frozen or fresh spinach, water, zucchini , chunked, yellow squash , chunked, celery leaves, tomatoes, quartered, salt, lemon, dried oregano, fresh basil, chopped garlic, lemon juice1 hour 30 min, 15 ingredients
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Chickpea, Chorizo, and Chicken Stew with Mt. Tam Cheesedried chickpeas (2 1/2 cups), picked over, tomatoes and23 Moredried chickpeas (2 1/2 cups), picked over, tomatoes, black peppercorns, cumin seeds, olive oil, slab bacon , rind discarded and bacon cut into 1/4-inch dice, unsalted butter, garlic cloves, minced, fresh jalapeno chiles (about 3), seeded and minced, celery ribs, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, fresh poblano chile , ribs and seeds discarded and chile cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, fennel bulb (sometimes called anise), stalks cut off and discarded and bulb cut into 1/4-inch dice, turkish bay leaves or 1 california, sweet spanish sherry, chicken stock (page 314), or 7 cups low-sodium chicken broth plus 3 cups water, fresh chorizo* links (spiced mexican pork sausage), chicken thighs with skin and bones (about 4; preferably organic ), salt, black pepper, extra-virgin olive oil, fresh rosemary sprigs, wheel cowgirl creamery mt. tam **, or other soft mild triple-creme cow s-milk cheese such as explorateur, at room temperature10 hour 30 min, 25 ingredients
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Chickpea and Broccoli Curry Stewvegetable oil, onion, chopped, garlic clove, minced and7 Morevegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste35 min, 10 ingredients
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